Senin, 01 Agustus 2016

The 3 Week Diet Review

The 3 Week Diet Review

If you are looking to lose stubborn fat in a short span of time, the 3-week Diet Plan by Brian Flatt is perhaps the most scientific method that you can follow. Brian Flatt, head coach, sports nutritionist and personal trainer, has come up with a unique online weight reduction program that lasts for 21 days. The program not only helps you to lose weight (12 to 23 pounds) but also assists in building up lean muscle in your body.

The 3-week diet program is divided into 4 phases comprising of Detoxification, 24-hours Fasting, a Fat Fast phase and the Your Unique BMR phase. The 95-page online e-book is also a compilation of 4 texts that include the Introduction, Diet, Workout, and Mindset and Motivation Manuals. These are geared to provide insights into the diet, exercise, mindset, will power, and motivation required to achieve your weight loss goals.

The 3-Week Diet Plan � The Manuals
The first 43 page Introduction Manual gives an understanding of the basic principles of weight loss, different methods available and relevant general information. The Diet Manual (next 22 pages) explains the 4 program phases and gives the user some tips on how to reach the weight loss goals quickly. The 17 pages of the Workout Manual educate the user about full body workouts, warm-up sessions that make the exercises effective and the importance of consistency. The last 13 pages which make up the Mindset and Motivation Manual share tips on motivation and how to prepare and control your mind to start and maintain your weight-loss initiatives.

The 3-Week Diet Plan in Detail
Formulated by Brian Flatt (after 12 years of research), a major in biology from the San Diego University and a fitness trainer, the 3-Week Diet E-book is aimed at those who seriously want to quickly shed about 10 to 20 pounds of body weight. There are many who have already seen success after using the program. The unique part of the plan is that it is neither difficult to follow the recommended diet nor is it time-consuming. You can easily get started by visiting the website and making an online payment. Soon after this, you will be able to download the 96-page booklet which includes all the manuals and other related information pertaining to the 3-Week Diet . The e-book allows you to create your own diet and personalized workout schedule for the three weeks according to your body�s needs. You are now ready to start!

The basic aspect of the program is utilizing the fat stored in the body for its energy requirements. If the body is deprived of extra fat intake, it goes into the starvation mode and uses the fat already stored in the body to fuel the working of the body�s other internal organs. This scientific weight-loss program has already helped many men and women to successfully shed 10 to 20 pounds of their body weight. The manuals provide insight into improving your body�s metabolic system and weight training methods (specially formulated by Brian himself) that help to burn fat faster.

The 4 Phases

Phase I � Detoxification
The main emphasis of this phase that lasts for seven days is cleansing of the body through detoxification. This phase educates you on the importance of vitamins A, C, and D that help to detoxify the liver and other organs and also increase your body�s sensitivity to insulin. The adrenal gland is stimulated to burn more fat. The diet plan in this phase, made up of 17 different vegetables and 6 protein sources, has helped people to lose up to 15 pounds of their body weight.

Phase II � 24-Hours Fasting
As the name rightly says, this phase extends for 24 hours. The user has to start his/her fast after the last meal of the seventh day. The fast continues into the next 24 hours which equates to dinner on the eighth day. The fasting period ups your metabolism, detoxifies your liver and sets the stage for burning the stored fat in your body for its energy requirements. The user is at liberty to eat whatever he/she wants for dinner on the eighth day but with a check on the carbohydrate intake.

Phase III � Fat Fast
This phase lasts for three days (9th, 10th, and 11th) and it is in this phase that the body starts burning up stored fat from the hips and the belly. However, in this phase, the body is provided with a minimum amount of essential fats. After burning off these fats, the liver is signaled into using fat from the muscle for the body�s energy requirements. This phase helps to optimize the functioning of the liver.

Phase IV � Your Unique BMR
In this last 9-day phase (from 12 to 21 days), the user takes in a limited amount of calories according to his/her BMR and their weight-loss goals. This phase is made up of 2 steps: finding the BMR and determining the calorie intake as per the BMR. You can also choose the workout routine that will help you to develop a lean look with six-pack abs if you want. 

3-Week Diet Plan Pros
  • Ideally suited for busy individuals as the program entails light exercise routines (20 to 30 minutes) for 3 days in a week.
  • The weight loss method is a scientifically proven one and safe to use (it has even worked on Brian himself).
  • It helps you to lose weight quickly in a matter of just 21 days; it is guaranteed to work if you are ready to follow instructions and the guidance.
  • The program comes with a full 60-day money back guarantee.
  • The creator of the program Brian Flatt is a well-known fitness expert who has been in the field since the 90s. It already has many followers from all over the world.

3-Week Diet Cons
  • It is available only in the digital form and the program has to be downloaded to use it.
  • There is no strict enforcement of the diet plan or the exercise routine.
  • You have to spend extra money for supplements and certain other things recommended in the program.
  • There is no hard copy version of the program.
  • A little more elaboration would have made some portions easier to understand.

Wrapping up, the 3-Week Diet E-book is a reasonably priced diet program (it costs just $37) and comes along with a 60-day money back guarantee (full refund, if you are not satisfied). This value-for-money online weight-loss program comes in pdf format.

How to Get Whiter Skin

How to Get Whiter Skin

It�s a no-brainer that white or fairer skins are regarded as a prerequisite of beauty today. This has made the practice of how to get whiter skin one of the current most popular activities as far as beauty is concerned. Unfortunately, a majority of counsels provided today regarding skin whiteners are fabricated and misguided. Besides, tons of attempts and products widely recommended for the practice put little or no consideration for effectiveness or safety.

This post will walk you through some of the most effective methods on how to get whiter skin. As such, it will outline both the proven natural methods and safe products that will assist you reach your goal in the shortest duration possible and most safely.

How to get whiter skin using natural remedies

1. Increase your intake of Vitamin A and C
Vitamin C has for a long time been used to enhance skin color as well as its suppleness. This is a vital vitamin that helps your skin grow stronger by increasing its collagen composition. Some of the commonly available foods that contain high amounts of Vitamin C include citrus fruits such as lemon, orange, and gooseberry. Besides, you could also consume strawberries, tomatoes, and green peas among others. You will only be required to take a maximum of 250mg/day of this vitamin.

Retinol (Vitamin A), a major component of the skin, is essential to keeping your skin healthy. Consuming foods rich in this Vitamin will help your skin glow more while also mitigating the harmful effects of sun rays that make the skin darker. Some of the Vitamin A rich foods include oysters, nonfat milk, carrots and tomatoes among others.

2. Minimize your skin�s exposure to the sun
The science behind this is that exposure to sun rays stimulates our skin to produce melanin, a pigment that gives darker colors to your skin. Large amounts of melanin facilitate the darkening of the skin which is exactly what you are avoiding at this point.

3. Use Kojic acid
Kojic acid is naturally obtained from mushrooms and other related fungi foliage. Additionally, this effective skin whitener can also be derived from rice wine or rice sake. Kojic acid is used to inhibit the functioning of tyrosinase, an enzyme responsible for enhancing formation of melanin in your skin. The acid thus enables you achieve a whiter skin more naturally and is arguably one of the most effective natural remedies to date.

4. Using almond oil
Almond oil is very rich in several skin whitening compounds such as vitamins, minerals, and unsaturated fatty acids. A key component, niacinamide, for example, is essential for whitening the skin as well as clearing unwanted skin pigmentation. It achieves this feat by interfering with the process of transforming melanosome to keratinocytes. In general, almond oil has been found to assist in lightening up the skin and preventing formation of wrinkles. It is also very effective in removing blemishes thus making your skin appear lighter and glow more.

5. Using lemon
Despite taking relatively longer to provide results, lemon is another effective alternative when it comes to whitening the skin. The citric acid in the fruit can help to clear out most of the pigments that make your skin darker albeit gradually. For this option, you will need to mix equal parts of the fruit�s fresh juice and water. Using a sprayer bottle, apply the mixture evenly over the part of the skin you want to whiten. The results may take relatively longer to show as compared to other methods discussed earlier. You will need to repeat the procedure regularly, preferably on a daily basis for you to achieve significant results. Avoid using very high concentrations of the lemon juice since it only ends up drying out your skin.

6. Using yogurt masks
Using yogurt masks to lighten up your skin may sound a bit weird to you, but yes, it works. A popular by-product of milk, this substance contains both lactic acid and probiotics that are very helpful in enabling you achieve a whiter skin. Lactic acid, for example, acts as a bleaching agent, helping to remove dead parts of the skin and the shrink pores. On the other hand, the probiotics (active cultures) in yogurt are pretty effective in getting rid of acne while also soothing most skin irritations. Using yogurt mask may take a relatively longer time to show results as well, but will ultimately lighten your skin tone.

Other natural methods to help you lighten your skin include exercising on a regular basis, drinking sufficient amounts of water each day and avoiding areas of pollution.

How to get whiter skin using skin lightening products
While taking this route will in most cases guarantee you quicker results, it is important for you to understand that some of these products can pose some risks to your skin and even your overall health. You will need to keenly observe the following guidelines if you are to avoid some of the common accidents and side effects:
  1. Avoid all skin products that have traces of mercury as one of its ingredients as this is a toxic substance and a risk to your health. However, it is highly unlikely that you will encounter such products today given the strict laws imposed by FDA and other related governing bodies in most parts of the world regarding this harmful substance.
  2. Avoid extended periods of exposure to sunlight while using these products as this increases your chances of getting skin cancers.
  3. Always be on the lookout to notice any allergic reactions that might emanate from the skin whitening product you may be using.

Some of the commonly used skin lightening products today include:

1. Sunscreens
Primarily, sunscreens do not help in whitening per se, but rather contribute immensely to the process from a different aspect. They assist in blocking out most of the sun rays especially the harmful ultraviolet type that darkens the skin. A good sunscreen should be SPF 30+ and above for it to provide creditable results.

2. Masks
Typically, masks provide immediate results when used for skin whitening or brightening. Most of these masks are soaked in serum, giving your skin the much-needed hydration. Some masks only provide short-lasting benefits although others can do better.

3. Exfoliation
This method helps to brighten your skin in a very short time by removing the dead skin cells that make your skin appear darker. However, a majority of physicians advise against using this technique more than twice a week. Other methods under this category include the use of serums and scrubs.

It is important to understand that different skin tones will respond at varying rates to any of the method described above. This means that you will need to attempt a few of them to determine that which works best for you. Better yet, you can consult your skin physician to learn more on how to get whiter skin in a safer way.

Floater In Eyes Review

Floater In Eyes

Floater in eye is a condensation or a deposit in the eye�s vitreous jelly. The term is often used to describe floating spots within the periphery of vision when eyeballs are moved around or during simple gazing. It can be seen in either eye vision periphery or in the areas of vision of both eyes.

Why do people see floater in eye?
Light beams are focused upon the retina through the lens and cornea located in front of the eye. The light that goes up to the retina need to pass through a jelly-like structure that occupies nearly two-thirds of the back portion of an eyeball, known as the vitreous humor. This jelly is normally clear without any strains during early years starting from birth to childhood. As age creeps in, the vitreous jelly slowly starts containing pockets of liquid, deposits or strands that tend to shadow small areas over the retina.

These are the floaters that we occasionally see when we move our eyes up, down or sideways. What happens is that these deposits, pockets of liquid or strands tend to get displaced with eye movement, and the corresponding shadows over the surface of the retina undulate or move around, thus giving the perception of floaters moving within the vision.

What does a floater in eye appear like?
Floaters are normally blobs or specks of bright or dark spots that are sometimes straight, sometimes curved, sometimes like strings, and at other times in the shape of an �O� or a �C�. The numbers of floaters seen vary among individuals. Sometimes only one floater is seen and at other times, there are literally hundreds floating around in the field of vision.

The lines of floaters may either be thin or thick, sometimes in clusters, and sometimes in branches. They may either be bright spots or gray spots that are darker than vision background. Floaters are normally not perceived in areas where light is less. They are more frequently observed when looking at bright light sources like a clear sky or when looking directly at the sun. The thickness and density of floaters vary from person to person, although they normally are so small that they really are undistinguishable as to their thickness or density.

The pattern of floaters vary from person to person., and even eye to eye in the same person. That is because the shadows of pockets of liquid or strands on the retina vary, and is solely dependent on the deposit pattern in the jelly structure behind the eyeball. These floater patterns tend to change with time since the deposits tend to merge or move around within the jelly, causing their respective shadows and consequent floaters to be different.

Why is an eye floater caused?
With the process of aging, the vitreous jelly gets altered through liquefaction naturally. This results in small liquid pockets to form within the jelly. The boundaries between these pockets and the jelly of the eyeball are what transitions to floaters in the field of vision. With age, the collagen of the fibers within the eyeball also tend to thicken up and this is an additional cause to see floaters outside the eye.

Moreover, with time the vitreous structure shrinks within the eyeball and causes the back portion of the structure to move forward. The optic nerve is connected to this back structure, and as it shrinks the attachment loosens up and finally detaches, causing it to be left loose and float around.

This again causes a floater that is relatively larger in size than others, which are merely shadows of liquid pockets or strands over the retina. Injuries or diseases of the eye like diabetic retinopathy, retinal tear, nearsightedness etc. may also cause floaters.

Is a floater in eye dangerous?
A floater or floaters by themselves are not dangerous, though they might be indicative of a disease process lurking in the background like retinal detachment or vitreous detachment. For instance, if there is the sudden appearance of a large number of floaters or floaters seen with flashing lights, it might indicate a retinal tear that if not treated expeditiously may lead to retinal detachment.

How is a floater in eye diagnosed?
An ophthalmologist is the best person to determine whether the floater poses any imminent risk to a person or not. The eye will be examined through a slit lamp, and if nothing is found, the pupil will be dilated with drops to examine the vitreous structure and retina. The ophthalmologist will be able to visualize the floaters after this through a microscope, and will be able to diagnose the exact cause of the floater/floaters. Treatment of eye floaters

Most eye floaters go away on their own and do not require any treatment. This is because the liquid pockets or the strands are absorbed within the jelly-like structure over time. They might also shift in location where they are no longer able to cast shadows over the retina. Moreover, the brain tends to adapt to any changes within the body and over time we tend to ignore the floaters similar to what we do about breathing or sleeping that have become an integral part of our existence. This process is known as neuro-adaptation, meaning the nerves are commanded by the brain to adapt to changes that are of routine nature.

While there is no treatment for floaters caused by vitreous detachment since detachment itself is not curable or preventible, the floaters tend to get accepted by the brain and are slowly unnoticeable or less annoying over time. Techniques in relaxation help soothe the nerves and hasten the process of adaptation somewhat, where floaters might still be present but are not bothersome any longer.

Various vitamins, herbs, and products containing iodine have been claimed to reduce floaters, though they have not been proven so far through clinical trials to do so. Sometimes antibiotics or anti-inflammatories might help in case floaters are caused by white blood cells, though there are no authentic eyedrops or medications that are known to eliminate floaters.

Sometimes surgeries like the YAG laser system is used to eliminate floaters, but using laser in the eye poses significant risk to an otherwise healthy eye and needs to be avoided as far as possible. Vitrectomy also takes away the vitreous and this eliminates floaters, though the process of vitrectomy is used for other causes like clearance of debris or blood from the vitreous and not solely for removal of floaters.

Thus, there is really no treatment for a floater in eye, and it is best to leave it alone. It will slowly adapt into our system over time. However, the appearance of larger floaters might be indicative of a budding disease, and it is best to visit an ophthalmologist to determine the cause in such an instance.

Minggu, 31 Juli 2016

Foods To Avoid With Hypothyroidism

Foods To Avoid With Hypothyroidism

Hypothyroidism is a condition caused by the improper functioning of the thyroid glands, which results in less production of thyroid hormones, especially thyroxine, and triiodothyronine. These hormones help in the intake of nutrients, regulating body temperature, maintaining proper weight, heart rate, and metabolic functions, and producing energy.

When the thyroid is not functioning properly, it can be difficult to maintain a balance in the body. Hypothyroidism may cause heart disease, infertility, obesity, dry skin, fatigue, constipation, cold intolerance and joint pain. While medication is the primary mode of treatment for hypothyroidism, diet also plays an important role. As certain foods can worsen the condition, people suffering from hypothyroidism should know about the foods to avoid with hypothyroidism.

Foods To Avoid
If you are trying to heal your thyroid naturally, there are certain foods that you should avoid, mainly foods containing goitrogens. Goitrogens are substances that occur naturally in certain foods and can cause thyroid glands to enlarge, which is called goiter. They inhibit the production of thyroid hormones, something you definitely don�t want if you already have an under-active thyroid. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body�s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Foods, such as non-fermented soy, cruciferous vegetables, and millet, may not be so good for your thyroid.

Even if on medication, hypothyroidism symptoms may persist depending on what foods are eaten throughout the day. These foods suppress the function of the thyroid gland by inflaming the tissues and blocking iodine uptake, which stops the production of thyroid enzymes. Consuming certain foods can worsen the hypothyroidism symptoms because your body will have to strain in order to break down the chemicals they are composed of. In certain cases, your metabolism will no longer be able to filter out toxins due to lack of thyroid hormones in your system, which can cause discomfort and illness. 

Non-Fermented Soy Foods
Tofu, soy milk, soy oil, soy shakes, soy powders and bars, and soy burgers are some of the non-fermented soy foods. These are rich in the problematic compound called isoflavones, which are plant compounds that have estrogen-like activity. Soy isoflavones are considered goitrogens that interfere with thyroid function and decrease its ability to produce thyroxin. So, if you have hypothyroidism, you have to limit or avoid these foods in your diet.

However, fermented soy foods, like soy sauce, miso, tempeh, etc., do not contain the isoflavones and it is fine to include them in your diet.

Cruciferous Vegetables
Raw cruciferous vegetables, such as broccoli, Brussels sprouts, kale, turnips, collard greens, cabbage, radishes, cauliflower, etc., contain goitrogens. These foods can impede your body�s ability to absorb iodine and interfere with the production of thyroid hormone. When your body cannot absorb iodine, your thyroid gland will swell and you will eventually develop the goiter. Goitrogens also slow down the functioning of the thyroid by making it difficult for your body to use iodine, a necessary building block of thyroid hormones. Cooking cruciferous vegetables denature the goitrogens and make them safer to eat.

Foods to avoid with hypothyroidism include the foods having gluten. When you purchase a bread, check whether it is free from gluten. Gluten is found in wheat, barley, rye, and other grains. People suffering from hypothyroidism should avoid gluten because it may decrease the absorption of their thyroid medication. 

Although millet is a nutritious and gluten-free grain, it may suppress thyroid function. It interferes with your body�s iodine uptake, which is already damaged due to your thyroid condition.

Processed Foods and Foods Containing Sugar
Sugar and processed foods cause inflammation in the body, and this inflammation inhibits T4 to T3 conversion. Processed foods tend to have a lot of sodium and people with hypothyroidism should avoid sodium. Moreover, the bad fats in the fried and processed foods decrease the thyroid gland�s ability to produce thyroxin hormone. They also interfere with the action of your thyroid medications.

Since hypothyroidism decreases body�s metabolism, it becomes difficult for your body to burn the calories of excess sugar you consume in the form of sugar cookies, pastries, candies, etc. You will end up putting on more weight and will hamper the activity of your thyroid gland.

Fatty Foods
These are one among the thyroid inhibiting foods you should avoid. Butter, mayonnaise, margarine and animal fats are some of the fats to be avoided as they decrease the production of thyroid hormones and disrupt the body�s ability to absorb thyroid hormone replacement medicines.

Excess Fiber
Getting enough fiber is good for you, but intake of excess fiber found in foods such as legumes, whole grains, fruits, and vegetables can interfere with your thyroid medications in the digestive system. So, limit the amount of fiber in your diet or take your hypothyroidism medication several hours before or after eating high-fiber foods to prevent them from interfering with the absorption of your synthetic thyroid hormone. However, do not avoid fibers completely as it is important for your overall health.

Foods Having Sulfur
Foods like sweet potato, corn, lima beans and flax contain sulfur. Sulfur containing vegetables are called thiocyanates. These thiocyanates stop the uptake of iodine by the thyroid gland. Iodine is essential for the synthesis of thyroxin hormone. 

Foods Having Quercetin
Onions, tea, red wine, apricots, apples, broccoli, cranberries, grapes, blueberries and Gingko Biloba have quercetin, which decreases the ability of thyroid gland to take up iodine and produce thyroxin hormone. These foods also prevent the activation of thyroid hormone in liver.

Beverages Containing Caffeine
Caffeine is found in coffee, soft drinks, and energy drinks. It decreases the action of thyroid medication in your body by decreasing its absorption. Avoid coffee in the morning and avoid taking thyroid medication with coffee. Take your medication with water and have your breakfast after one hour.

Avoid Calcium Foods With Your Thyroid Medications
Calcium supplements or calcium containing foods, such as milk should not be taken simultaneously with your thyroid medication as it decreases the action of your medication. You can take your calcium supplements after a time gap of four hours or more. 

Alcohol has a disastrous effect on your thyroid gland as it decreases the ability of thyroid gland to produce thyroxin hormone. Alcohol has a toxic effect on the thyroid gland and suppresses the utilization of thyroid hormone by your body.

Some foods may not do harm to the thyroid, but they can cause other issues in your body because they are not being properly filtered by your inactive thyroid gland. As the optimal function of the thyroid glands is vital for your overall health and well-being, it is better to know about the foods to avoid with hypothyroidism.

Teeth Whitening Miracle Review

Teeth Whitening Miracle Review

What is Teeth Whitening Miracle? Is Teeth Whitening Miracle from Wilson Hartman really helpful to you? You can read through the Teeth Whitening Miracle eBook Review provided below and find out for yourself.

Teeth Whitening Miracle Review
When it comes to your appearance, the first thing that people notice is your smile. Whiter teeth and brighter smile make everyone look better, attractive, younger and confident. It is, therefore, not surprising at all to note that more and more men and women belonging to all age groups are now getting their teeth whitened with a view to improving their smile. Teeth Whitening Miracle, a safe and natural teeth whitening system, is not only an effective way to whiten your teeth, but also for protecting them against gum diseases.

Teeth Whitening Miracle � What Is It
Teeth Whitening Miracle, available for download in PDF format, is an eBook created by Wilson Hartman. It offers an effective and proven method for teeth whitening. It is 100 percent natural and safe. The system involves the use of certain foods in varied combinations to effectively whiten your teeth. Thousands of people have benefited from using this system. In fact, the breakthrough system has helped more than 89,500 people enjoy whiter teeth in a matter of just two weeks.

Teeth Whitening Miracle � How Does It Work
This teeth whitening system offers a quick, effortless and safe way of making your teeth whiter without the need to spend a great deal of money on dental procedures. It also enables you to get rid of the problem of tooth discoloration or yellowing of teeth without the use of harsh chemicals. In his eBook, Wilson Hartman says that teeth whitening services typically make use of chemicals like Carbamide Peroxide and Hydrogen Peroxide to whiten your teeth. 

These are chemicals that are used by people for bleaching their hair. When these harsh, as well as toxic chemicals, are used in your mouth, they cause painful ulcers and bleeding. In some people, they also cause receding gums. This exposes the root of your tooth and also leads to infections and formation of tooth abscesses. In addition to whitening your teeth, the Teeth Whitening Miracle eliminates the root cause of several common dental problems so that they do not affect your oral health.

Teeth Whitening Miracle � What Would the System Teach You
The system would teach you that the real reason for teeth discoloration may not be your habit of drinking coffee, tea or wine; smoking cigarettes; or eating sweets. It could be due to something that that is more shocking. 

However, within 7 days of realizing this secret and making necessary changes in the foods that you eat, you will be in a position to take control of the problem and enjoy a pearl white smile, brimming with confidence and attractiveness.

You will also learn as to how you can prevent receding of gums and restore their healthy appearance and feel.

Further, the system teaches you the ingredients you should avoid preventing weakening of your enamel which leads to cavities, gum diseases caused by gum recession, oral cancer and teeth sensitivity, among others.

Additionally, you will learn as to how someone who does not have any dental/medical knowledge stumbled upon the secret to naturally whiten teeth.

  • It is not only easy to understand but also follow the Teeth Whitening Miracle system.
  • The proven system enables individuals to handle problems by themselves without spending a great deal of time and money.
  • Teeth Whitening Miracle helps people to enjoy good dental health.
  • The system is all about eating a healthy diet (rich in vitamins and minerals). Therefore, it also promotes overall health.
  • The budget friendly system calls for just a one-time payment. Patients don�t have to visit the dentist ever again.
  • This is a safe program. It does not harm patients in any manner.

  • Teeth Whitening Miracle is available only as an eBook. It is not offered as a printed book.
  • It is important to strictly follow the system for achieving favorable results.

Final Thoughts
Teeth Whitening Miracle is a perfect solution that helps you to prevent toothaches and yellowing of teeth. The information available in this eBook will definitely amaze you and help you to enjoy improvements in the color of your teeth, and even overall health. Additionally, the system comes with 100 percent satisfaction guarantee. If you are not happy with the results, you can email us and we will refund the cost of the eBook without asking any questions.

Is Diabetes Reversible

Is Diabetes Reversible

What is diabetes?
Diabetes is mostly referred to diabetes mellitus by doctors describes a collective group of metabolic diseases in a human body where the affected person experiences high blood sugar levels (high blood glucose) caused by inadequate production of insulin or simply because the body cells are failing to respond properly to insulin or both cases are occurring simultaneously. Persons with high blood sugar levels tend to experience frequent urination (frequent urination) or they will be extremely thirsty and hungry, something we call (polydipsia) and (polyphagia) respectively.

Types of Diabetes and Reversibility
Before raising the question of whether diabetes is reversible or not, we need to understand the three different type�s diabetes. Most people know two.
  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes or type 3 diabetes

Type 1 Diabetes
In type 1 diabetes, the body normally does not produce insulin. This is why is commonly known as insulin dependent diabetes, juvenile diabetes or early diabetes. Most people develop type 1 diabetes before they are 40 years old, it�s also common in teenage and early adult years. Patients with type 1 diabetes will have to take insulin for the rest of their lives. Their blood sugar level has also to be closely monitored and this calls for special diets as well as regular blood tests. Type 1 accounts for 10% of all diabetes cases.

Type 2 Diabetes
In type 2 diabetes, the body doesn�t produce enough insulin and this affects the functionality of the body. It also occurs when cells of the body fail to detect urine hence individuals become urine resistant. Type 2 diabetes is controllable, most people do it by losing weight, dying exercises, following healthy diets as well as monitoring blood sugar levels. Type 2, however, is progressive and patients will most likely end up taking insulin in tablet form. Obese and old people are most prone to this type of diabetes. Type 2 accounts for 90% of diabetes cases. 

Type 3 Diabetes
Gestational diabetes happens to be the last type of diabetes though it�s uncommon as it mostly affects females during pregnancy. During pregnancy, women tend to produce high levels of glucose that�s transported in their blood. At times, their bodies fail to produce enough insulin and that results in progressively high levels of glucose in the body. Undiagnosed gestational diabetes is risky at it increases chances of complication when giving birth.

Is Diabetes Reversible?
Undoubtedly this is a hot question and it disturbs most people regionally as well as globally. Different consultants will give different opinions and this calls for facts. Diabetes has been responsible for over 95% deaths in the USA compared to other diseases. Doctors today will tell you that YES, indeed, diabetes is reversible. The road to reverse diabetes should start on time. In most cases, diabetes is discovered and noticed in late stages when insulin resistance is at its worst.

The fastest way to reverse diabetes is to check on your diet. When your diet is typically full of calories, mostly carbohydrates, and sugars, the body gradually becomes resistant to insulin and it needs more of it to regulate your blood sugar level. Usually, high insulin levels are the utmost signs of a problem as they lead to increased appetites that result to uncalled for weight gain around the body.

New science reveals that it�s possible to reverse diabetes through an intense approach to lifestyle change, nutritional support as well as regular medication. Diabetes diagnosis should always be done on time; this is especially to those whose family lineage is prone to the disease.

Education should be emphasized on the causes of diabetes. Education happens to be the very first step of reversing diabetes. Educating people on a healthy diet, nutrition, as well as lifestyle, goes a long way in treating diabetes. Poor diets, sedentary lifestyle and lack of regular exercise should be a thing of the past for a patient reversing diabetes. Natural foods should be emphasized on, this is because they contain fewer sugars. Have regular blood sugar checks; this will help a lot in detecting diabetes early. With diabetes, the earlier you detect it the higher the chances you have to reverse it.

Bariatric Surgery
Some people usually opt for this method to reverse the diabetic state. It involves surgery that removes most of the body fat. We all understand that excess weight is a big risk to type 2 diabetes. There are four types of bariatric surgery, you should that do your thorough research and consult qualified doctors before opting for one of the four options. Your doctors should also be in a position to advise.

Exercise and Healthy Diet
Body muscles tend to become more sensitive to insulin levels after exercise, this is because the cells burn up energy and need to absorb more glucose from the blood. Double toned milk, sprouts, white oats should be key meals in your diet. Salads should accompany your lunch as well as dinner. When it comes to cooking oil, ensure you consume a most 500 ml per month. Milk-related products should highly be avoided. Rope skipping, push-ups, and sit-ups should make the most part of your exercise. Exercises should be done regularly and consistently, even after recovery, we advise you continue doing regular exercises.

Weight also needs to be checked. We advise you tone down your weight as per your body mass index. Self-acceptance is key. You should know that prescription of diabetes does not mean your life will end very soon, it�s a call to a change of lifestyle and embracing healthy living This implies that you should still take your insulin tablets as you try to reverse your state. Stick to the doctors prescriptions. Avoid foods that hinder insulin re-absorption in the body. Type one diabetes may be quite hard to reverse but type two diabetes is reversible. Commitment, healthy eating, meal planning are key ways of curbing diabetes. Do these simple things and you will be soon reversing your diabetes state for the better tomorrow.

Bottom Line
Is diabetes reversible? Yes. Every patient diagnosed with diabetes should be quick to embrace these advices above and resume their normal life.

Female Heart Attack Symptoms

Female Heart Attack Symptoms

With heart disease being the highest killer in the United States, it is highly recommended that everyone be on the lookout for the warning signs of an impending heart attack. Every second matter and knowing what to expect can save your life or that of someone else.

For women, the signs of a heart attack are a bit different from those experienced by men. While some may still experience the classic symptoms of chest pain and pain in one arm, most women tend to have subtle and sometimes confusing symptoms. For this reason, it is easy to dismiss a heart attack as some other problem such as acid reflux or indigestion. Even when they go to a hospital, doctors can very easily miss the warning signs and send a patient home.

Such misdiagnosis has been suspected of creating a higher risk of fatality from a heart attack in young women (30 to 54 years old) than in men ( Silent symptoms are just as deadly as the more noticeable ones and medical care must be requested immediately by calling 911.

Whether it is for you, a friend or a family member, here are the female heart attack symptoms to look out for. They apply to women of all ages. It is also important to note that some of these signs can occur persistently for weeks or months before a heart attack strikes.

1. Chest pain
Chest pain is a major heart attack symptom for both men and women. Women tend to experience a feeling of fullness, like a vice being tightened around the chest. It is an unusual feeling of tightening pressure that does not let go quickly. The pain can occur on any side of the chest, not just on the left where the heart is located below the ribcage.

As much as chest pain is common among female heart attack sufferers, you must note that it does not have to precede a heart attack. In fact, a certain study that involved women, 43% of them did not report any chest pain. ( So as you look out for the chest pain warning, do not forget about these others.

2. Shortness of breath
This is by far the most commonly experienced symptom of heart attack in women. The same study that found numerous cases of no chest pain during heart attacks also found that 57.9% of women experienced a shortness of breath. This is a symptom also echoed by most medical professionals and past sufferers. 

Shortness of breath due to a heart problem often occurs without warning. Even if you are resting, you suddenly start experiencing breathing trouble for no apparent reason. You could be sitting down but then suddenly feel as if you have just cycled up a steep hill. This is a classic sign of heart attack. Get medical help immediately. 

Sometimes, shortness of breath sets in slowly over time. You find that even light activities such as walking up the stairs or carrying a conversation leave you out of breath. If you do not suffer from asthma or any other pulmonary problem, it could be a developing heart problem especially if the breathlessness lingers around for too long. 

Shortness of breath is often accompanied by several other symptoms including nausea and dizziness. They could be caused by inadequate oxygenated blood reaching the heart, an occurrence associated with heart attack.

3. Weakness and extreme fatigue
In the mentioned study, 54.8% of women experienced weakness while 42.9% reported unusual fatigue. Take note of how you are feeling after carrying out small tasks. If a short walk or unloading groceries unusually tires you out with no apparent reason, be concerned. Sometimes the problem goes beyond weakness to extreme fatigue that comes out of nowhere. 

This form of fatigue is not caused by working too much or too little rest, it is a feeling that tends to persist for hours or even all the time. This is could be a sign that your heart is not getting enough oxygenated blood to keep it functioning at its best.

4. Sweating
Like shortness of breath and fatigue, sweating may occur even when you are at rest or engaging in light activities. This kind of sweating that signals a heart problem feels like a stress-induced sweat rather than one caused by physical activity. If you are not experiencing hot flushes and this kind of sweating is unusual for you, it is extremely important to have a doctor check it out immediately. Be even more concerned if other symptoms like nausea and lightheadedness accompany it. 

5. Persistent insomnia and anxiety
For months or weeks before a heart attack, women describe a feeling of anxiety that can sometimes extend to insomnia. Generally, a sense of pending doom occurs, causing even more stress. This anxiety combined with insomnia can raise blood pressure and reduce insulin sensitivity. This could further damage your heart and increase the risk of a heart attack. 

6. Non-chest pain
Women are more likely to experience non-chest pain as a sign of a heart attack than men. This pain often occurs in the arms, jaw, back and neck. This pain can be confusing since many women expect it in their chests. If it is unusual and does not go away even with rest, it is important to get checked by a doctor.

7. Stomach pain
Stomach pain, another of female heart attack symptoms, occurs largely in women. It can be easily confused for Fluor indigestion. The best way to know if it is something to worry about is if it persists and is accompanied by dizziness, cold sweat, and nausea.

Act Quickly
Reducing the risk of fatality from a heart attack depends on how quickly you can take action. By being on the constant lookout, you can catch the problem weeks or months in advance. But if a heart attack catches you or a loved one by surprise, speed is essential. Call 911 immediately to get medical assistance. If you are experiencing any of the above symptoms, do not wait for it to get serious. Go see a doctor even if you do not think it is a heart attack.